Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from expectant mothers, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.
Thank you to everyone who came out to celebrate the release of Donald Moyer’s new book, Yoga for Healthy Feet. Approximately 175 people came out, which meant lots of hugs, laughter and desserts! The book is now available at The Yoga Room or through Rodmell Press.
Summer Class Series
with Phid Simons
Mondays, 6-7:30pm | July 11 – August 29
The second chapter of the Bhagavad Gita concisely presents the entire message of the Gita. In this study group, we’ll read and discuss a few verses of chapter two each week. We’ll begin each session with a few minutes of Vedic chanting practice.
with Benjamin Flowers
Tuesdays, 5:45-7:15pm | July 5 – August 30
Learn the basics of yoga and feel stronger, more relaxed, and more centered. This class is for students with no yoga experience or for those wanting to review fundamentals. Students will receive individual attention.
Level 2-4 ~ Emphasis on Inversions
with Gay White
Thursdays, 9:30-11:30am | June 2 – August 25
This intermediate/advanced level class is for practitioners interested in deepening their practice of inversions. We will address handstand, elbow balance, headstand and shoulderstand throughout the summer. We will do a balanced practice and emphasize the four inversions in terms of preparation, sequencing and energy.