Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities.
Practice Intensive and July 4th Schedule
Friday, July 3 – Regular schedule except 9:30am–11:30am with Ada Lusardi and 11:45am–1:15pm with Mary Lou Weprin are cancelled
Saturday, July 4th – no classes
Sunday, July 5th – no classes except Gay White will teach 4:30–6pm
As a multi-generational community, we are concerned with encouraging proper alignment in the poses, maintaining a balance between strength and flexibility, and making yoga available to people of all ages and abilities. With our emphasis on personalized practice, we offer alternatives for almost anyone, from expectant mothers, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.
The Yoga Room’s Advanced Studies Program has been training yoga teachers since 1988. It features in-depth classes on the practice and theory of the asanas, as well as courses in anatomy and kinesiology, pranayama, and yoga philosophy.