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July 2017
$375

July Intensive

July 1, 9:00 am - July 4, 4:00 pm
The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Mary Lou Weprin Saturday-Tuesday, July 1–4 | $375 9am–12noon & 2–4pm Our 25th annual Yoga Room Practice Intensive will help you to deepen your yoga practice, further your work on more challenging poses, and develop your skills in partnering. You are eligible for this intensive if you: have attended a Level 2–4 or 3–5 class with Mary Lou Weprin or a Yoga Room teacher for the past year, are a graduate of or currently enrolled in The Yoga Room…

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$40

Yoga Movement Workshops

July 8, 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on June 17, 2017 at 2:00pm

One event on July 8, 2017 at 2:00pm

One event on August 5, 2017 at 2:00pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Gay White One Saturday per month, 2–4pm | $40 May 20, June 17, July 8, August 5 (click on date to register) Enjoy a practice of slow motion movement through a balanced yoga sequence of connected asanas. Using creative sequencing and slow, continuous pacing, we experience the joy of shared movement, breathing naturally and initiating movement from the inner body. Gay White is Director of The Yoga Room and Co-Director of The Yoga Room's Advanced Studies Program. She has studied asana…

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$25.00

Monthly Extended Practice

July 9, 1:30 pm - 4:00 pm
|Recurring Event (See all)

One event on May 7, 2017 at 1:30pm

One event on June 4, 2017 at 1:30pm

One event on July 9, 2017 at 1:30pm

One event on August 13, 2017 at 1:30pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
+ Google Map

with Benjamin Flowers One Sunday per month, 1:30-4 pm | $25/class April 23, May 7, June 4, July 9, August 13 These monthly longer classes are for students looking to deepen their personal practices and explore more challenging poses.  Students need to have a regular yoga practice and some understanding of how to modify for injuries.  Props and modifications will be offered as always.  The sequences are inspired from Benjamin's studies at The Yoga Room and in classes with Patricia…

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$65

Yoga for Back Care & Scoliosis

July 15, 1:30 pm - 5:00 pm
|Recurring Event (See all)

One event on July 16, 2017 at 12:00pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Deborah Wolk Saturday, July 15, 1:30–5pm - Back Care Sunday, July 16, 12–3:30pm - Scoliosis $120 for both days | $65 for one day It has been said that most students embarking on a yoga practice do so for back pain or other back problems. Yoga, practiced with a specific focus, can be the key to alleviating pain and creating more balance in the body. In this two-day workshop, Deborah Wolk, Founder and Director of Samamkaya Yoga Back Care &…

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$20

Saturday Restoratives

July 15, 3:00 pm - 5:00 pm
|Recurring Event (See all)

One event on April 22, 2017 at 3:00pm

One event on May 6, 2017 at 3:00pm

One event on June 17, 2017 at 3:00pm

One event on July 15, 2017 at 3:00pm

One event on August 26, 2017 at 3:00pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
+ Google Map

These two-hour restorative practices begin in Savasana with breathing and body awareness; then continue with gentle stretches on the mat. The restorative poses that follow will be held longer to support the relaxation response. No yoga experience is necessary. Dropins are welcome.

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$65

Yoga for Back Care & Scoliosis

July 16, 12:00 pm - 3:30 pm
|Recurring Event (See all)

One event on July 16, 2017 at 12:00pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
+ Google Map

with Deborah Wolk Saturday, July 15, 1:30–5pm - Back Care Sunday, July 16, 12–3:30pm - Scoliosis $120 for both days | $65 for one day It has been said that most students embarking on a yoga practice do so for back pain or other back problems. Yoga, practiced with a specific focus, can be the key to alleviating pain and creating more balance in the body. In this two-day workshop, Deborah Wolk, Founder and Director of Samamkaya Yoga Back Care &…

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$25

Yoga & the Qi Gong Eight Brocades

July 22, 2:00 pm - 4:00 pm
The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Thara Srinivasan Saturday, July 22, 2–4pm | $25 The Ba Duan Jin form of qi gong is translated as the Eight Silken Brocades, referring to the silken feeling these slow, flowing movements give the body’s energy.  Enjoy a revitalizing afternoon in which we learn the qi gong Eight Brocades as part of a yoga sequence, exploring how both ancient practices benefit and deepen each other.  We will incorporate yoga movements led by the breath, as inspired by the teachings of T.K.V.…

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$375

Midsummer Intensive

July 28, 9:00 am - July 31, 4:00 pm
The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Gay White and Ada Lusardi Friday, July 28 – Monday, July 31, 2017 | $375 Mornings 9 – 12 & Afternoons 2 – 4 Join Gay and Ada for a four-day IN-TOWN retreat at The Yoga Room! Enjoy an extended yoga practice experience, further your work on more challenging poses, and develop your relaxation skills. Gay and Ada will alternate teaching morning and afternoon sessions; active and more restorative respectively. Ada Lusardi's classes and workshops marry the heart and science of yoga…

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August 2017
$40

Yoga Movement Workshops

August 5, 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on June 17, 2017 at 2:00pm

One event on July 8, 2017 at 2:00pm

One event on August 5, 2017 at 2:00pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
+ Google Map

with Gay White One Saturday per month, 2–4pm | $40 May 20, June 17, July 8, August 5 (click on date to register) Enjoy a practice of slow motion movement through a balanced yoga sequence of connected asanas. Using creative sequencing and slow, continuous pacing, we experience the joy of shared movement, breathing naturally and initiating movement from the inner body. Gay White is Director of The Yoga Room and Co-Director of The Yoga Room's Advanced Studies Program. She has studied asana…

Find out more »
$25.00

Monthly Extended Practice

August 13, 1:30 pm - 4:00 pm
|Recurring Event (See all)

One event on May 7, 2017 at 1:30pm

One event on June 4, 2017 at 1:30pm

One event on July 9, 2017 at 1:30pm

One event on August 13, 2017 at 1:30pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
+ Google Map

with Benjamin Flowers One Sunday per month, 1:30-4 pm | $25/class April 23, May 7, June 4, July 9, August 13 These monthly longer classes are for students looking to deepen their personal practices and explore more challenging poses.  Students need to have a regular yoga practice and some understanding of how to modify for injuries.  Props and modifications will be offered as always.  The sequences are inspired from Benjamin's studies at The Yoga Room and in classes with Patricia…

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$55

Resilience | Backward Extensions

August 19, 8:00 am - 5:00 pm
The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Michael Lucey Saturday, August 19, 2–5pm | $55 In this Building Strength for Facing Trying Times Series, we will investigate how we can use our asana practice to cultivate the strength, stability, and fortitude that we need when facing difficult periods in our lives or in the world around us. How do the different categories of asanas we practice contribute to cultivating the different qualities that assist us when times are hard: the ability to bear up physically under pressure, mental fortitude, emotional resilience,…

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$565

Summer Intensive

August 20, 9:00 am - August 25, 4:00 pm
The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Mary Lou Weprin and Joseph Satlak Sunday–Friday, August 20–25 | $565 9am–noon & 2–4pm The 26th annual Summer Intensive will help you deepen your yoga practice and develop your teaching skills. During the morning sessions, we will address questions of alignment and sequencing and work on more challenging poses. The afternoon sessions will include pranayama, restoratives, and inverted poses. ~ Farewell Dinner on Thursday, August 24, 6-8pm ~ Class size is limited to 28, and registration is on a…

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$20

Saturday Restoratives

August 26, 3:00 pm - 5:00 pm
|Recurring Event (See all)

One event on April 22, 2017 at 3:00pm

One event on May 6, 2017 at 3:00pm

One event on June 17, 2017 at 3:00pm

One event on July 15, 2017 at 3:00pm

One event on August 26, 2017 at 3:00pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
+ Google Map

These two-hour restorative practices begin in Savasana with breathing and body awareness; then continue with gentle stretches on the mat. The restorative poses that follow will be held longer to support the relaxation response. No yoga experience is necessary. Dropins are welcome.

Find out more »
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