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August 2017
$55

Resilience | Backward Extensions

August 19, 8:00 am - 5:00 pm
The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Michael Lucey Saturday, August 19, 2–5pm | $55 In this Building Strength for Facing Trying Times Series, we will investigate how we can use our asana practice to cultivate the strength, stability, and fortitude that we need when facing difficult periods in our lives or in the world around us. How do the different categories of asanas we practice contribute to cultivating the different qualities that assist us when times are hard: the ability to bear up physically under pressure, mental fortitude, emotional resilience,…

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$565

Summer Intensive

August 20, 9:00 am - August 25, 4:00 pm
The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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with Mary Lou Weprin and Joseph Satlak Sunday–Friday, August 20–25 | $565 9am–noon & 2–4pm The 26th annual Summer Intensive will help you deepen your yoga practice and develop your teaching skills. During the morning sessions, we will address questions of alignment and sequencing and work on more challenging poses. The afternoon sessions will include pranayama, restoratives, and inverted poses. ~ Farewell Dinner on Thursday, August 24, 6-8pm ~ Class size is limited to 28, and registration is on a…

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$20

Saturday Restoratives

August 26, 3:00 pm - 5:00 pm
|Recurring Event (See all)

One event on April 22, 2017 at 3:00pm

One event on May 6, 2017 at 3:00pm

One event on June 17, 2017 at 3:00pm

One event on July 15, 2017 at 3:00pm

One event on August 26, 2017 at 3:00pm

The Yoga Room, 2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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These two-hour restorative practices begin in Savasana with breathing and body awareness; then continue with gentle stretches on the mat. The restorative poses that follow will be held longer to support the relaxation response. No yoga experience is necessary. Dropins are welcome.

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