Introduction to Yoga

with Olympia Ortega-Gregory
Thursday’s, 7:30 – 8:45pm

Learn the basics of yoga and feel stronger, more relaxed, and more centered. This class is for students with no yoga experience or for those wanting to review fundamentals. Students will receive individual attention.Series fee paid to the teacher at the first class. Drop-ins are also welcome.

Olympia Ortega-Gregory, MA Health Education, RYT 500, graduated from the Advanced Studies Program in 2001, and since then she has taught students of varying abilities and experience emphasizing correct alignment for safe and accessible practice. In her own practice, she has used yoga to support her health and healing through the various stages of her life. Olympia continues to receive inspiration from her mentors at The Yoga Room as well as from other bay area teachers trained in the tradition of BKS Iyengar.