Yoga for Health

with Bonnie Maeda and Shari Ser
Tuesdays, 3–4:15pm

Bonnie and Shari provide a supportive environment for individuals who are living with a chronic health issue. The poses will be individualized to meet each student’s particular needs. Wheelchair accessible.

Bonnie Maeda, RN, teaches Restorative Yoga and co-teaches Yoga For Health at The Yoga Room as well as at several Bay Area hospitals and Women’s Centers. She is certified by the Arthritis Foundation and also as an “Advanced Relax and Renew” teacher from Judith Hanson Lasater’s program. Her approach is gentle yoga for health and healing as well as restorative yoga to promote relaxation and manage stress. She believes in the benefits of yoga for every age, body type, and ability.

Shari Ser, PT, RYT 500, E-RYT 500, has over 25 years of orthopedic experience and expertise teaching yoga for a wide range of medical conditions. Shari combines her expertise as a physical therapist and a long time yoga practitioner to make her classes safe and accessible to all students who want to practice yoga. Shari teaches various therapeutic yoga workshops in the Bay Area and is a faculty member of the Berkeley Yoga Room from which she graduated in 1999.