Teachers at The Yoga Room

The Yoga Room’s faculty of over twenty teachers bring expertise in guiding a wide range of people through yoga for all types of people, for use in physical healing, spiritual growth, or community.

Please contact us for more information on finding the class and instructor who is right for you! For general information, 510-204-9322 | info@yogaroomberkeley.com | YogaRoomBerkeley.com

Donald Moyer, Founding Director

510-848-0993 | donaldmoyer76@icloud.com | donaldmoyeryoga.comdonald_moyer_Crop_100
Donald Moyer began practicing Iyengar yoga in 1971 and teaching in 1974. He founded The Yoga Room in 1978 and served as director for over thirty years. Donald studied extensively with B.K.S. Iyengar in India from 1976–1988 and continues to be deeply inspired by his method. He wrote the Asana column for Yoga Journal in 1987, 1989, and 1992. His two books, Yoga: Awakening the Inner Body (2006) and Yoga for Healthy Feet (2016), are available at The Yoga Room.  (Author photo © David Martinez.)

Donald’s Coming of Age Slideshow

Photographs by Tina Kauffman

Photographs by Tina Kauffman

Gay White, Director

510-204-9322 | gay.yogagarden@gmail.com | YogaGarden.orgWhite_177x225 copy_100
Gay White is Director of The Yoga Room and Co-Director of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community. Gay also leads yoga retreats and intensives locally and internationally. She has been making dances since 1975, and is director of the Yoga Garden Dancers.

Mary Lou Weprin, Advanced Studies CO-Director

510-236-0295 | mweprin@comcast.netWeprin_100
Mary Lou Weprin has been teaching at The Yoga Room since 1980. As Co-Director with Gay White of The Yoga Room’s Advanced Studies Program, she continues the work she started with Donald Moyer in 1988 of training many of the Bay Area’s teachers. She also leads Intensives for out-of-town teachers to deepen their ability to observe and assist their students. She offers Practice Intensives and other workshops throughout the year, and leads workshops in the U.S. and Canada. From 2004-2007, Mary Lou was Co-Director (with Patricia Dewar) of the Yoga Central Teacher Training Program in Saskatoon, Sask., Canada.

Mary Lou’s training has been primarily with B.K.S. Iyengar and Geeta Iyengar in India; Donald Moyer, Ramanand Patel, Judith Lasater, and the late Mary Dunn. She also studied with Dona Holleman in the US and Italy. She graduated from the Iyengar Yoga Institute of San Francisco in the late 70s, and was later part of their teacher training faculty, teaching asana theory and basic teaching skills. Mary Lou is currently certified as Intermediate Junior Level 3 with the Iyengar Yoga National Association of the U.S. (IYNAUS). She is registered with Yoga Alliance at the Experienced Registered Yoga Teacher 500 level (E-RYT-500). Mary Lou is interested in aligning the body and sequencing the practice in such a way as to energize and nurture the inner body. She makes challenging poses more accessible using preparations, special sequencing, and lots of humor. Her classes are educational, challenging and fun.

Ada LusardiadalLusardi_100

510-552-0155 | ada@adayoga.com | adayoga.com
Ada Lusardi‘s classes and workshops marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. A self-professed “anatomy geek,” she leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life.

Benjamin Flowers

919-522-2454 | benjamin.c.flowers@gmail.comFlowers_Benjamin_crop_100
Benjamin Flowers graduated from The Yoga Room’s 500 hour teacher training program in 2013. His primary teacher is Mary Lou Weprin, a certified Iyengar Yoga teacher and Co-Director of the Yoga Room’s Advanced Studies program. He is also certified as an Elise Browning Miller Yoga for Scoliosis Teacher Trainer. Benjamin seeks to find the intricacies within every asana and believes even the most elementary of postures has the ability to transform your mind. He strives to create a practice accessible to all bodies, using refined instruction, partner work, artful sequencing, and props. Everyone in a body can experience the joy that is Yoga!

Bonnie Maeda

510-548-9566 | bbmaedarn@yahoo.comMaeda_100
Bonnie Maeda, RN, teaches Restorative Yoga and co-teaches Yoga For Health at The Yoga Room as well as at several Bay Area hospitals and Women’s Centers. She is certified by the Arthritis Foundation and also as an “Advanced Relax and Renew” teacher from Judith Hanson Lasater’s program. Her approach is gentle yoga for health and healing as well as restorative yoga to promote relaxation and manage stress. She believes in the benefits of yoga for every age, body type, and ability.

Bridget Frederick

510-306-0126 | bridget.frederick@gmail.com | bridget-yoga.comFrederick_100
Bridget Frederick began studying at The Yoga Room in 2002 and is a graduate of the Advanced Studies Program. She has worked with students of all ages, body types and abilities. Individualized attention to each of her students, a strong focus on alignment and core strength, and her adept use of props allow for a comfortable experience of yoga. Whether you’re brand new to yoga or a well-practiced regular, you’ll emerge feeling stretched out and stronger than when you came in.

Clare Finn

925-324-7071 | claresdharma@hotmail.comFinn_100
Clare Finn, has been a student of Yoga and Meditation for over thirty years. She first studied Iyengar Yoga from Donald Moyer at the Yoga Room in 1980, then attended the Iyengar Yoga Institute in San Francisco for three years, and was a founding partner of both the Piedmont Yoga Studio in Oakland and 4th Street Yoga in Berkeley. She continues to work on balance and alignment, teaching from an intuitive place of seeing how the asanas and meditation can add ease and awareness to our lives.

Dalia Nazryan

516-320-0353 | dnazryan@gmail.com
Dalia Nazryan’s work is rooted in a commitment to help people find greater freedom, balance, and integration in their bodies and lives. Her classes are informed by her love of movement and her fascination with anatomy, breath, healing, and consciousness. She is a graduate of The Yoga Room’s Advanced Studies Program and a heart-centered bodyworker and craniosacral therapist. She has taught yoga, meditation and anatomy to children and adults in a variety of studio, school, and outreach settings, bringing passion, depth, curiosity and attentiveness to her classes.

Debbie Gilman

510-919-4456 | d_gilman@sbcglobal.netGilman_100
Debbie Gilman, M.A., ERYT 500, has been teaching yoga since 1998. She graduated from and now teaches for the Yoga Room’s Advanced Studies Program and is a student of Donald Moyer. She is also on the faculty of the teacher training program at Downtown Yoga in Pleasanton. Debbie has rich experience in yoga therapeutics having taught one-on-one yoga-based rehabilitation at Innate Chiropractic & Wellness Studio in Albany and healing yoga at the Women’s Cancer Resource Center in Oakland for many years. Debbie has a BA from Stanford and an MA from Harvard.

Deborah Saliby

510-541-1395 | deborahsaliby@comcast.net | envisionings.com
Deborah Saliby, a certified Iyengar yoga teacher, originally received her yoga teacher training at the Iyengar Yoga Institute in San Francisco graduating in 1982. Through the years Deborah went on to study and practice different forms of meditation and healing, Hypnotherapy and Hypnosis for Birthing. In 2011 she attended graduate school and earned a teaching credential as an Education Specialist for severely handicapped children for whom she now teaches full time. She teaches part time Iyengar yoga classes, beginner to intermediate levels. She specializes in yoga for pregnancy and yoga for back care. Private sessions for yoga and birthing are available by appointment.

Deidre O’Brien

510-849-2045 | deidrelobrien@aol.comOBrien_100
Deidre O’Brien has been practicing Iyengar-style yoga and meditation since 1991. She graduated from The Yoga Room’s 3 year 1,000-hour Advanced Studies Program in 2009. Deidre has assisted the Yoga for 55+ class at The Yoga Room taught by Herta Weinstein, M.D. since 2007. She specializes in adapted and modified poses to allow individuals of all ages and abilities to experience the joy of the practice of yoga.

Dorinda Nyberg, Advanced Studies Coordinator

925-838-7028 | dorinda@yogaroomberkeley.comNyberg_100
Dorinda Nyberg’s teaching style helps students focus on intention and anatomical alignment through compassionate and clear instruction, skillful sequencing, and perceptive hands-on adjustments. Her purpose is to help students experience this ancient practice in a way that reveals its wisdom, and ease. Dorinda’s love of yoga comes through in her devotion to the intention of her teachers. Her reverence for yoga’s complex lineage is balanced with humor so that students leave class feeling refreshed with clear minds and energized bodies.

Dorinda has been studying Iyengar yoga since 1995 and began teaching in 2010. She is a long time student of Donald Moyer, Mary Lou Weprin and Debbie Gilman, a graduate of The Yoga Room’s Advanced Studies Program, a Relax and Renew Trainer through Judith Lasater’s accredited program, and certified at the 500 hour level with the Yoga Alliance. Dorinda is the program coordinator and a member of the core faculty for the Advanced Studies Program at The Yoga Room in Berkeley.

Herta Weinstein

510-845-8724 | hertaw@dslextreme.comWeinstein_100
Herta Weinstein, MD, began practicing Iyengar yoga in the late 1970s, and in 1988 enrolled in the first Advanced Studies Program, which she has completed. Herta has been teaching yoga to seniors since 1995 at The Yoga Room, at community centers, and in private sessions.

Hilllary Russak

650-274-6939 |hillary@yogawithhillary.com | http://yogawithhillary.com/
After originally studying Yoga in the mid-1990s at the California Yoga Center in Palo Alto, Hillary returned to a regular yoga practice in 2009 to ease russak_headshotback pain associated with her work as a Technical Writer/Editor in science-based corporate America. Her style is influenced by the Yoga teachings of B.K.S. Iyengar and is based on building body awareness, ease, strength, flexibility, and balance. A graduate of the 500-hour Advanced Studies Teacher Training Program at The Yoga Room, in Berkeley, Hillary has RYT-500 certification with Yoga Alliance. Her continuing interests in yoga and science include study in human anatomy, plant medicines, meditation, ceremonial singing, and restorative yoga. Hillary continues her studies primarily as a student of Ada Lusardi (The Yoga Room, Berkeley CA) and Richard Rosen (Piedmont Yoga Community, Oakland, CA).

Jim Stockton

510-282-0446 | garudahealing@yahoo.comStockton_100
Jim Stockton has been teaching yoga in the SF Bay Area, in a number of therapeutic or clinical settings, since the end of the 1990s. In 2003, he graduated from the The Yoga Room’s Advanced Studies Program. Since then, he has worked within and outside of the Iyengar community, primarily with Mary Lou Weprin and Michael Lucy; but also holding extensive retreats with Tias Little, Sarah Powers, and Dharmanidhi Saraswati; and further study within Zen, Vajrayana, and Vipassana meditation traditions. Most recently, Jim’s work has focused on Trauma recovery—both in a San Francisco mental health clinic (Dept of Public Health); working with Vets and PTSD; and observing Japanese yoga teachers work with the trauma sufferers immediately following the Fukushima tsunami/nuclear accident.

Linda BurnhamBurnham2_100

510-652-9905 | linda@lburnham.com
Linda Burnham has practiced and taught yoga for decades and is also an avid student of African and African diasporic dance. In addition, she is the National Research Coordinator for the National Domestic Workers Alliance, and she brings decades of experience as an activist, writer, strategist, and organizational consultant.

Olympia Ortega-Gregory

510-672-1309 | olyog@att.netOrtega_forWeb
Olympia Ortega-Gregory, MA Health Education, RYT 500, graduated from the Advanced Studies Program in 2001, and since then she has taught students of varying abilities and experience emphasizing correct alignment for safe and accessible practice. In her own practice, she has used yoga to support her health and healing through the various stages of her life. Olympia continues to receive inspiration from her mentors at The Yoga Room as well as from other bay area teachers trained in the tradition of BKS Iyengar.

Sandy Zirulnik

510-421-3050 | szir@earthlink.net | https://sandyzyoga.com/
Sandy Zirulnik’s yoga classes explore structure, movement, strength, and balance through the practice of asanas, breathing awareness, and the study of anatomy. They are enjoyable and appropriate for students of all ages and interests. No experience or special level of flexibility is required. Sandy began studying Yoga in 1998 and graduated from The Yoga Room’s Advanced Studies Program with a 500-hour certification. His teachers include Ada Lusardi, Donald Moyer, the faculty of The Yoga Room, Jonothon Gross, Sandra Razieli, and Laura Camp. Often he can be seen riding his bicycle in the Berkeley hills or more distant places.

Shari Ser

510-549-9194 | cloudgate1@sbcglobal.netSer_100
Shari Ser, PT, RYT 500, E-RYT 500, has over 25 years of orthopedic experience and expertise teaching yoga for a wide range of medical conditions. Shari combines her expertise as a physical therapist and a long time yoga practitioner to make her classes safe and accessible to all students who want to practice yoga. Shari teaches various therapeutic yoga workshops in the Bay Area and is a faculty member of the Berkeley Yoga Room from which she graduated in 1999.

Sophia Belen

415-572-7465 | sofiabelenyoga@gmail.com | sofiabelenyoga.weebly.com
Sofia Belen is a graduate of The Yoga Room’s 500hr Advanced Studies Program in Berkeley, CA (2017) and received a 300hr teaching certificate from Yogea in New York City (2013). She attended the SF School of the Arts and has a BFA in Modern Dance from the University of Utah. Sofia draws inspiration from her teachers, including NYC’s Alison West and Witold Fitz Simon, and Berkeley’s Ada Lusardi, Mary Lou Weprin, and Gay White. She is in the process of a certification for Yoga for Scoliosis with Elise Miller. She is a certified instructor for Eat, Breathe, Thrive, a non profit organization that provides yoga instruction and mindfulness techniques to individuals with eating disorders. When not teaching yoga, Sofia is a Marketing Director for The Yard, a non-profit dance residency center on Martha’s Vineyard. She also fosters dogs from the Milo Foundation in Point Richmond (and sometimes adopts them).

Tasha Hansen

510-759-1007 | tasha@tashahansen.com
Tasha Hansen has been teaching yoga for more than ten years. She is a graduate of the B.K.S. Iyengar Yoga Teacher Training Program in Boston; has studied at the Iyengar Institute in Pune, India; and was certified by Sivananda in Quebec. Her classes combine attention to detailed alignment in individual poses along with occasional unbroken sequences of poses inspired by Gay White and a love of dance. Tasha’s succinct instruction provides clear guidance, yet offers generous moments of silence to deepen internal awareness. In addition to yoga, Tasha teaches academic writing and research skills to international graduate students.

Thara Srinivasan

510-524-5467 | utharas@gmail.com
Thara Srinivasan, PhD, is a graduate of The Yoga Room’s Advanced Studies Program and has been teaching classes and workshops since 2011. Yoga has been a strong tradition in her family for generations. She learned pranayama (yoga breathwork) and meditation from her grandfather, a lifelong yogi, and viniyoga (a style of yoga movement with the breath) from her father, a student of T.K.V. Desikachar. By incorporating these elements into her teaching, Thara offers classes to revitalize the body and mind, bringing poses to life for students of all levels. With deep experience using yoga therapeutically, Thara is dedicated to creating a safe environment for a joyful practice.