with Murthy Jarugumilli
Tuesdays, 11:15 am – 12:30 pm | Parkinson’s Wellness Recovery (PWR) | $15
This class is based on the PWR, an evidence based exercise program for people with Parkinson’s. It includes aerobic, strong, repetitive movements, agility, gait and balance training. It is designed specifi cally to push back against the symptoms of PD – postural issues, gait changes, voice changes, stiffness, slowness, fear and lack of confi dence while moving.
Tuesdays, 1:00 pm – 2:00 pm | Chair Yoga for People with P.D. | $15
The chair class offers yoga movements that target posture, rigidity, slowness of movement, strength, and fl exibility for people with Parkinson’s disease. Students are encouraged to bring attention and awareness for conscious and mindful movement. Class includes mindful breathing practices, and breath and body centered meditation to help counter
Murthy Jarugumilli is a certifi ed yoga instructor and a graduate of Niroga Institute’s 800-hour IAYT approved yoga therapy training program. He is a certifi ed PWR! Moves Instructor and studied with Carol Fisher. He offers yoga instruction for people with PD through public and private classes. Murthy emphasizes conscious movement coupled with mindful breathing and meditation while providing tools to improve fl exibility, mitigate the effects of rigidity and bradykinesia, improve balance and strength.
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