Pilates Basics, Mat Work & Flow

with Shannon KnorrREGISTER-Main
Saturday, March 18, 2–5pm | $55

In this workshop, the first half we will focus on Pilates fundamentals. These are the basis of all Pilates movements. These techniques will help you find connection to deeper postural muscles and learn different techniques of movement, from spinal pelvic stability towards moving from within into bigger movements.

In the second part of the workshop we will do a continuous Pilates mat work class. In this part of the workshop we will explore more advanced movements and techniques of the Pilates Method.

This class is open to all levels, as more advanced movers can always deepen their movement, and Pilates can be modified for people with limited mobility

Shannon Knorr is a certified Pilates Rehabilitation teacher of 15 years and Yoga Room graduate of 2014. She is the owner of Embody Pilates Studio in Oakland. She specializes in scoliosis, back and hip issues, and finding the psoas. For more information: www.embodypilatesstudio.com


Workshop Cancellation Policy:
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration