Please join Mary Lou Weprin for an afternoon practice of forward bends and twists, as well as shoulderstand variations. We will warm-up and prepare with hip-openers and leg stretches, traction and partner work, and will then explore a sequence of forward bends and seated twists, with appropriate propping and alternatives. Our afternoon practice will end with shoulderstand and variations, and a long Savasana.
Mary Lou Weprin has been teaching ongoing classes at The Yoga Room at all levels since 1980. She is Co-Director of the Yoga Room’s Advanced Studies Program, and enjoys working with students to make poses accessible through preparation and energetic sequencing. Her classes are educational, challenging, and fun.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration