During this afternoon practice we will concentrate on soothing the nervous system through the use of conscious breathing practices and yoga asanas. We will initiate and support the relaxation response with a carefully crafted sequence. Beginning with active clearing warm-ups and movements that build deep inner heat, we will take time to bring opening to joints and ease to alignment. We will practice restorative chest and hip openers, sitting and deep relaxation.
Gay White is Director of The Yoga Room and Co-Director of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community, and she leads yoga retreats and intensives locally and around the country.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration