Pranayama

with Gay White
One Thursday per month, 2:00–3:30pm
January, 19, February 16, March 16, April 20 | 
$20/class or $72 for 4 classes

We will learn pranayama techniques, exploring breathing practices that revitalize and enhance natural breathing.  Please contact Gay at gay.yogagarden@gmail.com or 510-204-9322 before attending.

Gay White is Director of The Yoga Room and Co-Director of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community. Gay also leads yoga retreats and intensives locally and internationally. She has been making dances since 1975, and is director of the Yoga Garden Dancers.