Monthly Extended Practice

with Benjamin Flowers
One Sunday per month, 1:30-4 pm | $25/class
May 7, June 4, July 9, August 13 (click on date to register)

These monthly longer classes are for students looking to deepen their personal practices and explore more challenging poses.  Students need to have a regular yoga practice and some understanding of how to modify for injuries.  Props and modifications will be offered as always.  The sequences are inspired from Benjamin’s studies at The Yoga Room and in classes with Patricia Walden.

Benjamin Flowers graduated from The Yoga Room’s500 hour teacher training program in 2013. His primary teacher is Mary Lou Weprin. He is also certified as an Elise Browning Miller Yoga for Scoliosis Teacher Trainer and studies weekly with Elise. Benjamin seeks to find the intricacies within every asana and believes even the most elementary of postures has the ability to transform the mind. He strives to create a practice accessible to all bodies, using refined instruction, partner work, artful sequencing, and props. Everyone in a body can experience the joy that is Yoga!

Workshop Cancellation Policy:
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration