Monthly Extended Practice

with Benjamin Flowers
One Sunday per month, 1:30-4 pm | $25/class
March 12, April 23
These longer classes are designed for students looking to go deeper in their personal practices.  Classical twists, backbends, and forward bends will be taught as well as inversions.

Benjamin Flowers graduated from The Yoga Room’s500 hour teacher training program in 2013. His primary teacher is Mary Lou Weprin. He is also certified as an Elise Browning Miller Yoga for Scoliosis Teacher Trainer and studies weekly with Elise. Benjamin seeks to find the intricacies within every asana and believes even the most elementary of postures has the ability to transform the mind. He strives to create a practice accessible to all bodies, using refined instruction, partner work, artful sequencing, and props. Everyone in a body can experience the joy that is Yoga!