Yin, Yang & Yoga

with Arthur Kilmurray
Saturday, February 10, 2–5pm 

Sunday, February 11, 1-4pm
$100 for both days | $55 for one day

We’ll consider how to balance energy while exploring the edges of your practice.

Saturday: Backbends, Forward Bends and Twists: Exploring ‘Yang’  backbending poses with the help of yin complementary poses. Sunday: Forward Bends, Backbends and Twists: Exploring yin forward bends with the help of yang complementary poses.

Arthur Kilmurray’s classes are explorations in embodied spiritual consciousness, where stillness and vibrancy meet in aliveness and creative self expression. BKS Iyengar’s support and inspiration gave him the confidence to journey into asana practice and discover the ultimate mystery that envelops, nurtures and informs us all. He taught yoga in the SF Bay Area from 1981 to 1992 and Boston from 1992 – 2015. Now living in Ojai, CA, Arthur frequently returns to the Bay area to offer workshops.

Workshop Cancellation Policy:
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration