12 Poses to Know

with Arthur Kilmurray
Saturday, June 10, 2–5pm | Part I

Sunday, June 11, 1-4pm | Part II
$100 for both days | $55 for one day

This class will cover twelve basic poses including standing, sitting, inverting, twisting and lying down.
In part I we will go over basic structural alignment and energy principles, feel how the poses flow together, and look at supports and variations when needed.

In part II, we will explore the same twelve poses from the perspective of the organs, and cellular and cosmic consciousness. These classes are suitable for beginning students, as well as teachers, and anyone interested in diving into the mystery of being.

Arthur Kilmurray’s classes are explorations in embodied spiritual consciousness, where stillness and vibrancy meet in aliveness and creative self expression. BKS Iyengar’s support and inspiration gave him the confidence to journey into asana practice and discover the ultimate mystery that envelops, nurtures and informs us all. He taught yoga in the SF Bay Area from 1981 to 1992 and Boston from 1992 – 2015. Now living in Ojai, CA, Arthur frequently returns to the Bay area to offer workshops.

Workshop Cancellation Policy:
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration