Children’s Yoga

with Dalia Nazryan
Wednesdays starting 9/6, 4–5pm

This class is for 7-12 year old’s to learn how to center themselves, and explore movement and breathing in a fun, supportive space. Students will safely learn (and make up!) basic yoga poses, play games that help develop strength, focus and balance, and finish each class with guided relaxation time. No previous yoga experience necessary. For more information contact Dalia at dnazryan@gmail.com or call 510-990-6796.

Dalia Nazryan’s work is rooted in a commitment to help people find greater freedom, balance, and integration in their bodies and lives. Her classes are informed by her love of movement and her fascination with anatomy, breath, healing, and consciousness. She is a graduate of The Yoga Room’s Advanced Studies Program and a heart-centered bodyworker and craniosacral therapist. She has taught yoga, meditation and anatomy to children and adults in a variety of studio, school, and outreach settings, bringing passion, depth, curiosity and attentiveness to her classes.