The deep frontal line (DFL) is essentially the myofascial “core” of the body; running literally from head to toe and including much of our breathing apparatus as well as the psoas. In this workshop we’ll practice yoga asana and self-myofascial release techniques to refine our felt sense of the DFL and explore improved strength and balance moving from our deepest core structures.
Ada Lusardi (E-RYT 500, YACEP) is a graduate and faculty member of The Yoga Room’s Advanced Studies Program. A self-professed anatomy geek, she is known for her compassionate and clear direction, intelligent sequencing and skillful hands-on adjustments. Ada leads classes and retreats throughout the Bay Area and around the country. For more information, visit adayoga.com.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration