This late spring intensive will offer a reflective two-day practice embracing the joy of moving into backbends and twists while also nurturing a deep sense of stillness through pranayama and restorative yoga. In the morning classes we will focus on active practices for dynamic work and the afternoons will be devoted to relaxing and going deeper into breathing and relaxation.
Debbie Gilman, M.A., E-RYT 500, has been teaching at The Yoga Room since 2000, is on the faculty of the Advanced Studies Program there, and has studied with Donald Moyer and Mary Lou Weprin for over 20 years. A life-long teacher, she loves sharing the movement-based mindfulness practice of yoga with her students. Debbie is currently indulging her interest in the history of yoga by facilitating the Yoga Room Book Group.
Gay White is Director of The Yoga Room and Co-Director of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community, and she leads yoga retreats and intensives locally and around the country.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration