This afternoon of yoga movement will include slow deep warm up sequences, fun standing pose choreography and shared inversion variations for a sense of flow and play. moving with others is connecting and joyful.
Gay White is Director of The Yoga Room and Co-Director of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community, and she leads yoga retreats and intensives locally and around the country. For more information about Gay’s work please see TheYogaGarden.org.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration