During my five months of chemotherapy my yoga practice became an essential sanctuary for my well-being. In this workshop we will explore different creative visualization‘s, writing exercises, yoga, Pilates and movement practices. All of these things with intentions of connecting to our deeper cells, and self healing. Please bring a journal and a pen, and an open loving heart towards your self.
Shannon Knorr is a certified Pilates Rehabilitation teacher of 15 years and Yoga Room graduate of 2014. She is the owner of Embody Pilates Studio in Oakland and has been teaching therapeutic pilates with a focus on scoliosis for the past 15 years. She has completed the scoliosis specialization course with Suzanne Martin, and uses breath, pilates and PT exercises as well as visualization. She herself having scoliosis has used many modalities and has found that Yoga and Pilates has been the perfect companion to get her out of chronic back pain. The goal is not to be “straight” but to become more aligned, aware and centered from the inside out.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration