Yoga Movement

with Gay White
Saturdays, 11:15am–12:45pm

Yoga Movement is a flowing practice using the form and precision of yoga alignment. In this mixed-level class we will move through a sequence of poses with inner strength, and work with posture, momentum, and breath through a balanced practice.

Gay White teaches yoga and is Director of The Yoga Room and a member of the faculty of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s many classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community. Gay also leads yoga retreats and intensives locally and internationally. She has been making dances since 1975, and is director of the Yoga Garden Dancers, YogaGarden.org.

Students are welcome to join the class on a series or a drop-in basis. For more information: gay.yogagarden@gmail.com or 510-204-9322.