Forward Bends & Twists
March 25, 2:00 pm - 5:00 pm$55
Please join Mary Lou Weprin for an afternoon practice of forward bends and twists, as well as shoulderstand variations. We will warm-up and prepare with hip-openers and leg stretches, traction and partner work, and will then explore a sequence of forward bends and seated twists, with appropriate propping and alternatives. Our afternoon practice will end with shoulderstand and variations, and a long Savasana.
Mary Lou Weprin has been teaching ongoing classes at The Yoga Room at all levels since 1980. She is Co-Director of the Yoga Room’s Advanced Studies Program, and enjoys working with students to make poses accessible through preparation and energetic sequencing. Her classes are educational, challenging, and fun.