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Forward Bends & Twists

March 25, 2:00 pm - 5:00 pm

$55
with Mary Lou Weprin
Saturday, March 25, 2–5pm | $55

Please join Mary Lou Weprin for an afternoon practice of forward bends and twists, as well as shoulderstand variations. We will warm-up and prepare with hip-openers and leg stretches, traction and partner work, and will then explore a sequence of forward bends and seated twists, with appropriate propping and alternatives. Our afternoon practice will end with shoulderstand and variations, and a long Savasana.

Mary Lou Weprin has been teaching ongoing classes at The Yoga Room at all levels since 1980. She is Co-Director of the Yoga Room’s Advanced Studies Program, and enjoys working with students to make poses accessible through preparation and energetic sequencing. Her classes are educational, challenging, and fun.

Details

Date:
March 25
Time:
2:00 pm - 5:00 pm
Cost:
$55
Event Category:
Website:
http://events.constantcontact.com/register/event?llr=vhcmwrdab&oeidk=a07edj8qaen350f1428

Venue

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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Phone:
510-204-9322
Website:
yogaroomberkeley.com

Organizer

Phone:
510-204-9322
Email:
info@yogaroomberkeley.com