July 28, 9:00 am - July 31, 4:00 pm$375
with Gay White and Ada Lusardi
Friday, July 28 – Monday, July 31, 2017 | $375
Mornings 9 – 12 & Afternoons 2 – 4
Join Gay and Ada for a four-day IN-TOWN retreat at The Yoga Room! Enjoy an extended yoga practice experience, further your work on more challenging poses, and develop your relaxation skills. Gay and Ada will alternate teaching morning and afternoon sessions; active and more restorative respectively.
Ada Lusardi’s classes and workshops marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. A self-professed “anatomy geek,” she leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life. adayoga.com.
Gay White is Director of The Yoga Room and a member of the faculty of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s many classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community. Gay also leads yoga retreats and intensives locally and internationally. theyogagarden.org