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Relaxation & Breathing

April 15, 2:00 pm - 5:00 pm

$55
with Gay White REGISTER-Main
Saturday, April 15, 2–5pm | $55

During this afternoon practice we will concentrate on soothing the nervous system through the use of conscious breathing practices and yoga asanas. We will initiate and support the relaxation response with a carefully crafted sequence.  Beginning with active clearing warm-ups and movements that build deep inner heat, we will take time to bring opening to joints and ease to alignment. There will be time for restorative chest and hip openers, sitting and deep relaxation.

Gay White is Director of The Yoga Room and Co-Director of The Yoga Room’s Advanced StudiesProgram. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community, and she leads yoga retreats and intensives locally and internationally. 

Details

Date:
April 15
Time:
2:00 pm - 5:00 pm
Cost:
$55
Event Category:
Website:
http://events.constantcontact.com/register/event?llr=vhcmwrdab&oeidk=a07edmz91urb9acb173

Venue

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
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Phone:
510-204-9322
Website:
yogaroomberkeley.com

Organizer

Phone:
510-204-9322
Email:
info@yogaroomberkeley.com