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Saturday Restoratives

April 22, 3:00 pm - 5:00 pm

|Recurring Event (See all)

One event on an unspecified date at 3:00pm

One event on an unspecified date at 3:00pm

One event on an unspecified date at 3:00pm

$20

with Bonnie Maeda
One Saturday per month, 3–5 pm | $20
January 28, February 18, March 18, April 22

These two-hour restorative practices begin in Savasana with breathing and body awareness; then continue with gentle stretches on the mat. The restorative poses that follow will be held longer to support the relaxation response. No yoga experience is necessary. Dropins are welcome.

Bonnie Maeda, RN, is an Iyengar trained yoga teacher. She graduated from The Advanced Studies Program of The Yoga Room in 2001. Her approach is gentle yoga for health and healing as well as restorative yoga to promote relaxation and to manage stress. She believes in the benefits of yoga for every age, body type, and ability.

Details

Date:
April 22
Time:
3:00 pm - 5:00 pm
Cost:
$20
Event Category:
Website:
http://events.constantcontact.com/register/event?llr=vhcmwrdab&oeidk=a07edlce2qd581c4c1d

Venue

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
Phone:
510-204-9322
Website:
yogaroomberkeley.com

Organizer

Phone:
510-204-9322
Email:
info@yogaroomberkeley.com