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Saturday Restoratives

June 17, 3:00 pm - 5:00 pm

|Recurring Event (See all)

One event on an unspecified date at 3:00pm

One event on an unspecified date at 3:00pm

One event on an unspecified date at 3:00pm

One event on an unspecified date at 3:00pm

One event on an unspecified date at 3:00pm

$20

with Bonnie Maeda
One Saturday per month, 3–5 pm | $20
January 28, February 18, March 18, April 22

These two-hour restorative practices begin in Savasana with breathing and body awareness; then continue with gentle stretches on the mat. The restorative poses that follow will be held longer to support the relaxation response. No yoga experience is necessary. Dropins are welcome.

Bonnie Maeda, RN, teaches Restorative Yoga and co- teaches Yoga For Health at The Yoga Room as well as at several Bay Area hospitals and Women’s Centers. She is certified by the Arthritis Foundation and also as an “Advanced Relax and Renew” teacher from Judith Hanson Lasater’s program. Her approach is gentle yoga for health and healing as well as restorative yoga to promote relaxation and manage stress. She believes in the benefits of yoga for every age, body type, and ability.

Details

Date:
June 17
Time:
3:00 pm - 5:00 pm
Cost:
$20
Event Category:
Website:
http://yogaroomberkeley.com/?page_id=1590

Venue

The Yoga Room
2530 San Pablo Ave., Suite D
Berkeley, CA 94702 United States
Phone:
510-204-9322
Website:
yogaroomberkeley.com

Organizer

Phone:
510-204-9322
Email:
info@yogaroomberkeley.com