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June 17, 3:00 pm - 5:00 pm
One event on April 22, 2017 at 3:00pm
One event on May 6, 2017 at 3:00pm
One event on June 17, 2017 at 3:00pm
One event on July 15, 2017 at 3:00pm
One event on August 26, 2017 at 3:00pm
with Bonnie Maeda
One Saturday per month, 3–5 pm | $20
January 28, February 18, March 18, April 22
These two-hour restorative practices begin in Savasana with breathing and body awareness; then continue with gentle stretches on the mat. The restorative poses that follow will be held longer to support the relaxation response. No yoga experience is necessary. Dropins are welcome.
Bonnie Maeda, RN, teaches Restorative Yoga and co- teaches Yoga For Health at The Yoga Room as well as at several Bay Area hospitals and Women’s Centers. She is certified by the Arthritis Foundation and also as an “Advanced Relax and Renew” teacher from Judith Hanson Lasater’s program. Her approach is gentle yoga for health and healing as well as restorative yoga to promote relaxation and manage stress. She believes in the benefits of yoga for every age, body type, and ability.