Welcome to The Yoga Room

The Yoga Room, founded in 1978, offers classes and workshops in the Iyengar method of yoga. Based on the teachings of B.K.S. Iyengar, author of Light on Yoga, this method emphasizes proper alignment and develops body awareness, strength, and flexibility. With our emphasis on personalized practice, The Yoga Room offers alternatives for almost anyone, from expectant mothers, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Please see our schedule for January through April 2012 for detailed information on classes and special events. You can also download a Yoga Room Schedule PDF.

For more indepth explorations of particular subjects, we’ll also be offering three Saturday afternoon seminars in February. As part of her ongoing Yoga Movement series, Gay White will demonstrate techniques for Contemplative Performance on February 4. Bonnie Maeda and Shari Ser explore Yoga for Living with Cancer on February 25. And, on February 11, Ellen Mossman teaches Anatomy of the Diaphragms.

If you are considering The Yoga Room’s Advanced Studies Program, now is a good time to make plans. Download the PDF Brochure here. To be eligible, you must have studied Iyengar-style yoga for a minimum of two years, including six months in a Level 2-4 class with a Yoga Room teacher or graduate. To join the Advanced Studies Program in September 2012, you should begin your ongoing classes with a Yoga Room teacher or graduate by March 2012.

Gay White, Director • Donald Moyer, Founding Director