Welcome to The Yoga Room
Founded in 1978, The Yoga Room is dedicated to the practice of hatha yoga as taught by B.K.S. Iyengar, author of Light on Yoga and Light on Pranayama. As a multi-generational community, we are concerned with encouraging proper alignment in the poses, maintaining a balance between strength and flexibility, and making yoga available to people of all ages and abilities.
With our emphasis on personalized practice, The Yoga Room offers alternatives for almost anyone, from expectant mothers, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.
Please see our Schedule for September-December 2013 for classes, workshops, and seminars!
Also, see our New Schedule for 2014.
Holiday Open House on December 13, 5-8pm
The Yoga Room will join with our neighbors at 2530 San Pablo, for a celebration of the season. Come and mix with yoga friends and meet our neighbors from the Ecology Center, Audubon Society, Sierra Club, Centro Latino, and others. There will be food and music. We hope you’ll be able to stop by.
- Teaching Restorative Yoga, with Bonnie Maeda, Dec 7
- Winter Solstice Practice, with Ada Lusardi, Dec 21
- Holiday Practice, with Gay White, Dec 28
- New Year’s Day Practice, with Ada Lusardi, Jan 1, 2014
The Yoga Room’s Advanced Studies Program has been training yoga teachers since 1988, and it features in-depth classes on the practice and theory of yoga. Please note that Mary Lou Weprin’s ASP classes for Fall 2013 and Spring 2014 are now rescheduled for 5:45-7:15pm.
Gay White, Director • Donald Moyer, Founding Director