Saturday Restoratives

with Bonnie Maeda
One Saturday per month, June 15, July 6, and August 24
3-5 pm, $20, Studio A

These will be two-hour restorative practices. We will begin in Savasana with breathing and body awareness; then continue with gentle stretches on the mat. The restorative poses that follow will be held longer to support the relaxation response. No yoga experience is necessary.

Bonnie Maeda, RN, is an Iyengar trained yoga teacher. She graduated from The Advanced Studies Program of The Yoga Room in 2001. Her approach is gentle yoga for health and healing as well as restorative yoga to promote relaxation and to manage stress. She believes in the benefits of yoga for every age, body type, and ability.