The Yoga Room, founded in 1978, offers classes and workshops in the Iyengar method of yoga. Based on the teachings of B.K.S. Iyengar, author of Light on Yoga, this method emphasizes proper alignment and develops body awareness, strength, and flexibility.
Level 1–2 Beginning
Level 1–3 Beginning/Intermediate
Level 2–4 Intermediate
Level 3–5 Advanced