Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Midsummer Intensive

Please join us for asana exploration, subtle alignment, and energetic breathwork in a safe and relaxed classroom setting with support from fellow practitioners.   Midsummer Intensive with Gay White Friday – Sunday | July 26th – 28th 9:00am – 12:00pm & 2:00pm – 4:00pm $285   Gay White has been a dedicated yoga practitioner and teacher for many years in ...

Yoga off the Mat: Optimizing Posture with Your Electronic Devices

Come learn about optimal spinal health as it relates to your daily life. Discover how to integrate healthy spinal habits by increasing postural awareness and decreasing muscle tightness. Our time will be spent learning about computer/cell phone ergonomics and health implications, interspersed with simple yoga postures. Margie Cohea, RN, MS has been a student of yoga in the Iyengar tradition …

Teacher Feature: Anna Rich

Anna Rich believes yoga is for everyone, and she loves helping her students discover the deep wisdom of their bodies. Anna first came to yoga after experiencing pain from working long hours at the computer, and she was thrilled to discover that yoga not only helped relieve her physical discomfort, but also introduced her to a whole new way of …