Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Ropes Wall Workshop

Add a little hang-time to your Yoga practice! The Yoga Ropes wall was pioneered by BKS Iyengar, who used the ropes as a prop to support and intensify his asana practice. The support of the ropes wall can bring a fresh perspective and understanding of the asanas, playing with gravity and the way our bodies can exist within it at ...

Memorial Day Weekend Intensive

This late spring intensive with Debbie Gilman and Gay White will offer a reflective two-day practice embracing the joy of moving into backbends and twists while also nurturing a deep sense of stillness through pranayama and restorative yoga. In the morning classes we will focus on active practices for dynamic work and the afternoons will be devoted to relaxing and …

Teacher Feature: Anna Rich

Anna Rich believes yoga is for everyone, and she loves helping her students discover the deep wisdom of their bodies. Anna first came to yoga after experiencing pain from working long hours at the computer, and she was thrilled to discover that yoga not only helped relieve her physical discomfort, but also introduced her to a whole new way of …