Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Spring Intermediate Practice

Join one of Portland’s most popular teachers for a weekend of inner-body yoga. We’ll explore new content in familiar arenas, using accessible inner-body language. Students should be familiar with headstand and shoulder stand, with a minimum of one year attending a Level 2-4 class regularly. Alternatives to inversions and other poses will be provided as needed to ensure everyone receives ...

Memorial Day Weekend Intensive

This late spring intensive with Debbie Gilman and Gay White will offer a reflective two-day practice embracing the joy of moving into backbends and twists while also nurturing a deep sense of stillness through pranayama and restorative yoga. In the morning classes we will focus on active practices for dynamic work and the afternoons will be devoted to relaxing and …

Teacher Feature: Bridget Frederick

Bridget Frederick’s classes aim to make yoga accessible to anyone who is interested in finding the relief, strength or stillness that yoga can offer – to focus inside and let go of the noise that happens all around us. With a strong focus on anatomy, balance and core strength, there’s always a new direction and challenge for her students to …