Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Labor Day Intensive

A demarcation between summer and autumn, Labor Day presents us with a sense of possibility and a need for grounding. This day of practice offers a quiet place to make this transition mindfully. We’ll use balancing poses and a focus on foundation and lift to enhance mental balance and clarity. We’ll also practice pranayama and seated meditation with the aim ...

Seeing & Understanding Bodies

In these eight seminars, developed over many years by Donald Moyer, we will explore the body in detail, starting with the feet and working our way up through the neck and head. We will consider developing skills for observing anatomy, energy, contour, and alignment. This series is open to graduates of The Advanced Studies Program or by permission of the …

Teacher Feature: Anna Rich

Anna Rich believes yoga is for everyone, and she loves helping her students discover the deep wisdom of their bodies. Anna first came to yoga after experiencing pain from working long hours at the computer, and she was thrilled to discover that yoga not only helped relieve her physical discomfort, but also introduced her to a whole new way of …