Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Anatomy & Asana | The Shoulder

Through exploration and asana we’ll look (and feel) deeply into the hardware and software of the shoulder girdle. You will learn its anatomy, actions, alignment, and how its component parts must dance around one another to facilitate healthy shoulder mobility and stability. This workshop is appropriate for teachers and students with at least one year of consistent practice. CECs are …

Teaching of Restorative Poses I & II

This two-part workshop will give teachers and students becoming teachers an opportunity to collaborate and share experiences on the teaching of a restorative practice. We will discuss the principals of relaxation and how to sequence a beneficial practice. The first workshop will focus on back bends (chest openers), and twists. The second workshop will focus on forward bends and inversions. …

Teacher Feature: Bridget Frederick

  Bridget Frederick’s classes aim to make yoga accessible to anyone who is interested in finding the relief, strength or stillness that yoga can offer – to focus inside and let go of the noise that happens all around us. With a strong focus on anatomy, balance and core strength, there’s always a new direction and challenge for her students …