Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Muscle Imbalances: Using Yoga to Prevent and Heal Back Pain

Muscle imbalances around the hips, pelvis and low back can cause and contribute to back pain and injuries. On the other hand, a well-balanced yoga practice can help prevent back problems and can bring relief to students who come to class seeking help with previous injuries. In this class, we will study important muscle groups in this area, including the ...

Ropes Wall Series

Add a little hang-time to your yoga practice using the fantastic Yoga Ropes Wall in Studio B. Gentle, playful, sometimes challenging, always fun, come experience the many facets of the Ropes Wall. Over the course of the series, we will learn technique, poses, and positions, and develop strength and confidence. No prior Ropes Wall experience is necessary. Space is limited …

Teacher Feature: Sandy Zirulnik

Sandy Zirulnik, RYT 500, E-RYT 200, YACEP, leads yoga classes that explore structure, movement, strength, and balance through the practice of asanas, breathing awareness, and the study of anatomy. They are enjoyable and appropriate for students of all ages and interests. No experience or special level of flexibility is required. Sandy began studying Yoga in 1998 and graduated from The …