Introduction to The Alexander Technique
with Don Tuttle & Mike McKenna
4 Wednesdays, 7:30–8:30pm | September 12–October 3
$70 for 4 classes
The Alexander Technique is an educational method that teaches how to consciously use ourselves more effectively in everyday and performance activity- to move in accord with our natural design. Posture and movement are improved and become characterized
by more ease, efficiency, freedom and enjoyment. Consequently, chronic tension and pain are often reduced or eliminated.