Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

Welcome

Since its founding in 1978 by Donald Moyer, The Yoga Room has made yoga available to people of all ages and abilities. As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility. With our emphasis on personalized practice, we offer alternatives for almost anyone — from children and the elderly, to those dealing with health issues and disabilities, to those who want a truly deep and challenging experience.

The Practice Intensive

Please join us for our annual Practice Intensive with Mary Lou Weprin! This intensive will help you to deepen your yoga practice, further your work on more challenging poses, and develop your skills in partnering. Space is limited. You are eligible for this intensive if you: +regularly attend a Level 2-4 or 3-5 class at The Yoga Room, +are a ...

Yoga, Scoliosis and the Organic Body

Scoliosis and other back issues are considered musculoskeletal conditions, but these conditions impact and are impacted by our organs. Deborah will offer techniques in the asanas to address these imbalances. She will also propose techniques to use the organs themselves to offer the spine more support. Understanding the specifics of your structure caused by back issue related asymmetries, one can …

Teacher Feature: Anna Rich

Anna Rich believes yoga is for everyone, and she loves helping her students discover the deep wisdom of their bodies. Anna first came to yoga after experiencing pain from working long hours at the computer, and she was thrilled to discover that yoga not only helped relieve her physical discomfort, but also introduced her to a whole new way of …