Through exploration and asana we’ll look (and feel) deeply into the hardware and software of the shoulder girdle. You will learn its anatomy, actions, alignment, and how its component parts must dance around one another to facilitate healthy shoulder mobility and stability. This workshop is appropriate for teachers and students with at least one year of consistent practice. CECs are available through Yoga Alliance.
Ada Lusardi’s classes and workshops marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, Ada’s teachings challenge and refine one’s yoga practice, regardless of age or ability. A self-professed “anatomy geek,” she leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life.
Saturday, January 26th, 2–5pm | $55
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration