with Ada Lusardi
Saturday, September 21st | 2-5pm
Through anatomy exploration and asana we’ll learn about the structure and functionality of the knee joints as well as how mobility and balance in the joints above and below the knees are essential to their health and longevity. This workshop is appropriate for teachers and students with at least one year of consistent practice. Three hours of CECs are available through Yoga Alliance upon course completion.
Ada Lusardi (E-RYT, YACEP) teaches workshops and trainings that marry the heart and science of yoga while offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her offerings challenge and refine one’s yoga practice regardless of age or ability. A self-professed “anatomy geek,” she leads classes, retreats and trainings throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life. For more information visit adayoga.com.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration