Getting Started

When Can I Start?

You are welcome to attend an ongoing yoga class at any time on either a series or drop-in basis. You don’t need to wait for the beginning of a new series, except for when indicated on some special series like Zen Meditation.

What to Bring

Do not eat for at least an hour or two before class and come prepared to practice in bare feet. Please wear loose-fitting shorts, or leotards and tights that do not cover the feet.

Special Problems

If you have any special physical problems or injuries, please inform the teacher before the class begins. You can either come to the class early, or contact the teacher beforehand.