with Ada Lusardi
Saturday, June 8th // 11am – 5pm
Sunday, June 9th // 12pm – 3pm
*attendance at both sessions is required*
In this two-day intensive we will explore a wide range of yoga postures while exploring and integrating joint/muscle anatomy and biomechanics. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime. Open to teachers and students with a consistent yoga practice.
Eight hours of CEU’s available through Yoga Alliance. Space is limited.
Ada Lusardi (E-RYT, YACEP) teaches workshops and trainings that marry the heart and science of yoga while offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her offerings challenge and refine one’s yoga practice regardless of age or ability. A self-professed “anatomy geek,” she leads classes, retreats and trainings throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration