with Deborah Saliby
Wednesdays Beginning September 4th | 6 – 7:15pm
Series $15 | Drop-in $17
Prenatal yoga is very popular because it offers so much to the pregnant woman. Greater strength, flexibility, increased stamina and energy and stress reduction are just a few things. Women are able to unhook from life’s daily demands, find community and make friends which can last a lifetime.
Deborah Saliby, a certified Iyengar yoga teacher, originally received her yoga teacher training at the Iyengar Yoga Institute in San Francisco graduating in 1982. Through the years Deborah went on to study and practice different forms of meditation and healing, Hypnotherapy and Hypnosis for Birthing. In 2011 she attended graduate school and earned a teaching credential as an Education Specialist for severely handicapped children for whom she now teaches full time. She teaches part time Iyengar yoga classes, beginner to intermediate levels. She specializes in yoga for pregnancy and yoga for back care. Private sessions for yoga and birthing are available by appointment. Please call Deborah at 510-541-1395 for more information.