Ropes Wall Practice

with Mary Lou Weprin
Sunday, October 7, 1:30–3:30pm | $45

Come learn how to practice on The Yoga Room’s rope wall system. Mary Lou Weprin will train us to use the ropes in standing poses, inversions, backbends and forward bends to enhance alignment, take weight off the joints, provide weightless extension and traction and feel the exhilaration of freedom from gravity.

Mary Lou Weprin has taught ongoing classes at The Yoga Room since 1980, and is Co-Director of The Yoga Room’s Advanced Studies Program. She is a firm believer in using the wall ropes to enhance alignment, ease the joints and lower back, and create extension in the body which is unique and difficult to achieve when weight-bearing.  The class is fun and often exhilarating.

 


Workshop Cancellation Policy:
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration