with Sandy Zirulnik & Bridget Frederick
Two Sundays, November 10th & 17th | 1:30-3:30pm
Add a little hang-time to your yoga practice using the fantastic Yoga Ropes Wall in Studio B. Gentle, playful, sometimes challenging, always fun, come experience the many facets of the Ropes Wall. Over the course of the series, we will learn technique, poses, and positions, and develop strength and confidence. No prior Ropes Wall experience is necessary. Space is limited on the ropes wall, so please sign up in advance!
Sandy Zirulnik’s yoga classes explore structure, movement, strength, and balance through the practice of asanas, breathing awareness, and the study of anatomy. They are enjoyable and appropriate for students of all ages and interests. No experience or special level of flexibility is required. Sandy began studying Yoga in 1998 and graduated from The Yoga Room’s Advanced Studies Program. His teachers include Ada Lusardi, Donald Moyer, the faculty of The Yoga Room, Jonothon Gross, Sandra Razieli, and Laura Camp. Often he can be seen riding his bicycle in the Berkeley hills or more distant places.
Bridget Frederick has worked with students of all ages, body types and abilities. Individual attention to each of her students, a strong focus on alignment and core strength, and her adept use of props allow for a comfortable experience, making yoga accessible to anyone who is interested in finding the relief, strength or stillness that it can offer. A graduate of the Advanced Studies Program, she gets inspiration and mentorship from her teachers: Donald Moyer, Mary Lou Weprin, Gay White, Ada Lusardi, Herta Weinstein, and Sandy Blaine.
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration