with Deidre O’Brien & Herta Weinstein, M.D.
Yoga for 55+ is a gentle yoga program for seniors (or anyone with physical challenges) to enhance strength and flexibility. Poses will be modified to suit your individual needs. Anyone of any age is invited to join this class!
Herta Weinstein, MD, began practicing Iyengar yoga in the late 1970s, and in 1988 enrolled in the first Advanced Studies Program, which she has completed. Herta has been teaching yoga to seniors since 1995 at The Yoga Room, at community centers, and in private sessions.
The series fee will be prorated for students joining for a partial series. Reduced fees are available upon request for residents of senior housing, and members of senior centers and over-60 clinics. For more information, call Herta at 510-845-8724.