Chair Yoga & PWR! for Parkinson’s

Chair Yoga & PWR! for Parkinson’s
with Petra Fibrichova

Tuesdays, 11:15 am – 12:30 pm | Parkinson’s Wellness Recovery (PWR!) | $15

This class is based on the PWR! – an evidence based exercise program for people with Parkinson’s. It includes aerobic, strong, repetitive movements, agility, gait and balance training. It is designed specifically to push back against the symptoms of PD: postural issues, gait changes, voice changes, stiffness, slowness, fear and lack of confidence while moving.

Tuesdays, 12:45 pm – 1:45 pm | Chair Yoga & PWR! for People with P.D. | $15

The chair class offers yoga and PWR! movements that target posture, rigidity, slowness of movement, strength, and flexibility for people with Parkinson’s disease. Class also includes mindful breathing practices, and breath and body centered meditation to help counter the effects of stress, anxiety and mood changes often associated with PD.

These classes have been initiated with the assistance of PD Active: http://pdactive.org/

Petra Fibrichova, C-IAYT is an IAYT (Niroga) certified yoga therapist and yoga instructor. She is a also a certified PWR! Moves Instructor. She offers yoga and PWR! instruction for people with PD through public and private classes. Petra is passionate about teaching her students how to use a variety of movement and mindfulness practices to increase their well-being and push back against their symptoms.

You can find more about Petra at www.petrayogatherapy.com. Contact Petra at fibrichova@gmail.com.