Shannon Knorr has been teaching rehabilitative Pilates for 17 years and is the owner of Embody Pilates Studio in Oakland. She is a graduate of the Advanced Studies Program of The Yoga Room and holds a degree in Dance/Movement Therapy. She has extensive knowledge of the body, its anatomy and the workings of the inner body. She teaches people that Yoga practice is truly a dialogue with their own body.
Shannon is a breast cancer survivor and during her treatment and recovery found her movement practice to be her lifeline. Shannon believes that Yoga and Pilates are accessible to every body and learning about our bodies puts our health and wellness directly into our own hands. Through practice together may we all develop a stronger movement practice of our own as well as a deeper relationship with ourselves.
Shannon teaches the following class at The Yoga Room:
Yoga for Women’s Health
Wednesdays 6:00pm – 7:15pm
Weekly Class | Through December 19th
First Class Free | Sliding Scale Fee
$16 Per Class |$10 For Survivors
Drop-ins Welcome and Encouraged!
For more information, contact Shannon: