with Shannon Knorr
Wednesdays starting September 5 | 6:00pm-7:15pm
A mixed level class melding Yoga, Pilates, acupressure, breathing and creative visualization to allow our minds, bodies and spirits to heal. To cure a disease is one thing, in order to heal we must be present. We will focus on self kindness and love, alignment not only of our bodies, but alignment between our minds and our bodies. Creating a safe and sacred space so that we may come home to our bodies and fully live.
Shannon Knorr is a certified Pilates Rehabilitation teacher of 15 years and Yoga Room graduate of 2014. She is the owner of Embody Pilates Studio in Oakland and has been teaching therapeutic pilates with a focus on scoliosis for the past 15 years. She has completed the scoliosis specialization course with Suzanne Martin, and uses breath, pilates and PT exercises as well as visualization. She herself having scoliosis has used many modalities and has found that Yoga and Pilates has been the perfect companion to get her out of chronic back pain. The goal is not to be “straight” but to become more aligned, aware and centered from the inside out.