Yoga Assists

with Gay White
Postponed – New Dates TBD
$100/both days | $55/one day

These workshops are for teachers and yoga students looking for more exploration with hands-on assists and for those interested in learning to create a safe class setting.The workshops are designed to be taken together. Please contact Gay directly at if you can only attend one.

Part 1: In this seminar we will begin to study the skills of seeing and understanding bodies. We will explore partner work, relaxation assistance, developing our sense of touch and offering appropriate and effective hands on guidance.

Part 2: We will continue to work with specific strategies for assisting students in a yoga class and learn traditional ways of helping others in classic asanas. While keeping our own alignment safe, we will build our skills for helping others.

Gay White is Director of The Yoga Room and Co-Director of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community, and she leads yoga retreats and intensives locally and around the country. Gay also co-teaches Seeing and Understanding Bodies, a year long exploration of alignment and study for teachers and ongoing students.

Workshop Cancellation Policy:
15 or more days in advance: $20 service charge | 14 to 8 days in advance: 50% charge | 7 days or less: no refund | Fees are non-transferable | Checks must be received within 7 days to hold your registration