with Elizabeth Costello
Mondays starting September 10th: 7:15pm-8:45pm
This class is open to all levels and all bodies. We will focus on alignment and building strength, particularly in the basic standing poses, but investigate other possibilities, all with a sense of humor and play. For more information contact Elizabeth at 415-412-8614 or Costello.Elizabeth@gmail.com.
Elizabeth Costello is a graduate of The Yoga Room’s Advanced Studies Program, and continues to study with GayWhite, Ada Lusardi, and Mary Lou Weprin. She has had a physical practice for more than twenty years, including many styles of yoga, as well forays into dance and physical theater. She works to help students use the asana practice as a means to cultivate self-awareness, heal, and deepen their experience of being alive and embodied. She is also a writer (see www.elizabethscostello.com).