Community Classes

Donation Based Community Classes
with Elizabeth Costello
Monday Evenings
7:15pm-8:45pm

This class is open to all levels and all bodies. We will focus on alignment and building strength, particularly in the basic standing poses, but investigate other possibilities, all with a sense of humor and play. For more information contact Elizabeth at 415-412-8614 or Costello.Elizabeth@gmail.com.

Elizabeth Costello is a graduate of The Yoga Room’s Advanced Studies Program, and continues to study with GayWhite, Ada Lusardi, and Mary Lou Weprin. She has had a physical practice for more than twenty years, including many styles of yoga, as well forays into dance and physical theater. She works to help students use the asana practice as a means to cultivate self-awareness, heal, and deepen their experience of being alive and embodied. She is also a writer (see www.elizabethscostello.com).
Beginner’s Yoga with Joanne
Thursdays, 7:30-9:00am
January 17th – April 25th

$10 class | First Thursdays each month are donation-based
Drop-in students are welcome and encouraged!
Join Joanne for a nourishing and balanced beginner’s level 1-2 yoga class that will leave you feeling refreshed every time.
Joanne has been studying yoga since the early 90’s and is in the home stretch of her 500-hour teacher training program at The Yoga Room in Berkeley. Her 18 years as an occupational therapist infuses her teaching with compassion for the human condition and a functional, everyday perspective. She experiences the art and science of yoga as a way to connect to the self and ultimately strengthen the collective.